Instead of getting caught up in whether you’re “good” at improv or not, an exploration of how improv can both support and stretch you.
- 0:00 A reframe from thinking about performance to thinking about what improv can do for you.
- 3:55 Four ways improv can be a support and nourishment. How it can help meet our deep needs for laughter, connection, surprise and stimulation.
- 13:29 How improvised comedy can stretch you. Why many people find it scary and – if you do – how you can approach it.
A thoughtful one!
The Laughology film I mentioned (recommended). It’s creator Albert Nerenberg has generously made it available on YouTube.
You can try regular Laughter sessions with Lisa Hatton. Email her to receive information about them here.