“This week I hosted my first, “Inner Play Lab,” where I helped others play around with different ways of defusing our thoughts, feelings, sensations, and judgments. It’s had rave reviews!!! Your class helped me to have the confidence to be… Read More »
Delight of Surprising Yourself
“If Mister Rogers, Ted Lasso, and Wallace (of Wallace and Gromit) had a baby, the result would be Andrew Cain. Andy is kind, compassionate, patient, safe, and inviting…and he’s really expanded my definition of what it means to be human.… Read More »
“I always felt welcome, no matter how I showed up. The course has helped me to notice many patterns and train new ones in a safe and fun environment. I absolutely recommend it, even if you are slightly terrified of improv and you’ve never… Read More »
“Andy holds a beautiful container for the people in his groups. He helps with his own presence to bring connection between his participants so we all felt relaxed with each other. I originally signed up as the last 1.5 years… Read More »
“I can’t tell you how much I’ve loved this class. Andrew’s teaching, the games we’ve played, and my new friends from all over the world. I think the title for the class is perfect because you do end up surprising yourself… Read More »
“Andrew’s class was an invitation to explore myself on a deeper level. I’m glad I went. Being able to feel at home within the gentle, playful and somewhat stretching environment meant that I could explore more of what has been… Read More »
“Andy has this phenomenal capacity to meet you exactly where you are and welcome you safely and gently into a journey of discovery filled with joy, lightness and connection. The sessions are fun, supportive and insightful in the most organic… Read More »