A fun, thoughtful conversation about perfectionism, trust, belonging, being seen, connection, improv and Authentic Relating. Vix Anderton guides overachievers, overthinkers and recovering perfectionists out of the creative rut and into a place where they can get things done and feel… Read More »Perfectionism and Connecting to Aliveness with Vix Anderton
For me, improv isn’t mainly about what it looks like. I’m much more interested in what it allows you to discover inside yourself, the connections it builds, and the shared joy we can create together. This was also true at… Read More »Improv’s Roots in Social Work
A rich conversation with Heidi Förster about self expression, going beyond the ‘rules’ we impose on ourselves, laughter and permission. Heidi runs workshops called “Freak!” to turn those parts of us that we have experienced as unwelcome into sources of… Read More »Loving Your Weird with Heidi Förster
An enjoyable & fun chat with Iain Luke Jones, host of Liverpool Comedy Improv podcast. As I remember, the first half was my background then the second half we go into the importance of creativity and expression in education. Listen… Read More »Liverpool Comedy Improv podcast
A lovely time guesting on Celynn Morin’s Wellbeing Immersion week. The first 10 minutes are four ways playfulness can support your wellbeing. Then we demonstrate two simple games you can play at home: “Gift Giving” and “Remember when we?” They’re… Read More »Wellbeing Immersion with Celynn Morin
Untangling “serious.” Many languages equate “important” with “should be approached in a solemn way.” But sometimes lightening up can be more effective.
Instead of getting caught up in whether you’re “good” at improv or not, an exploration of how improv can both support and stretch you. 0:00 A reframe from thinking about performance to thinking about what improv can do for you.… Read More »What Improv Can Do For You
Talking with clown, facilitator and dramatherapist Holly Stoppit about clowning, courage, risk, play and mindfulness. Find Holly at https://www.hollystoppit.com/ https://www.facebook.com/hollystoppit Clowning Out of Chaos conference (Eventbrite) 21-23 May 2021 Holly’s Mindful Play course Me – Find my embodied improvised comedy… Read More »Mindful Play with Holly Stoppit
Laughter isn’t serious, but it is important. It’s a natural physical movement that can help relieve stress, connect you with others and bring more joy to your life. And you don’t have to wait for something “funny” to happen. You… Read More »Laughology – The Science of Laughter
Discussing improv and play with therapist Aisha Fakhro. On Aisha’s Soft Strength site (including download) On Apple Podcasts